Sample result
A sample plan: bedtime with a four-year-old
Bedtime with my four-year-old takes over an hour. Constant “one more thing” requests. Ideas?
Three things to try this week
- A picture routine: bath, pyjamas, teeth, two books, song, lights out. Let your child tick each step off, so the routine is the boss, not you.
- Two “bedtime passes”: each one buys one request (a drink, a hug). When they are used up, they are used up, and unused passes can be swapped for a sticker in the morning.
- A calm, boring script for getting out of bed: “It’s sleep time. I love you,” and walk them back with few words and no new conversation.
What to expect
It often gets a little harder for a few nights while your child tests whether the new routine holds. Keep it consistent for a week before judging it.
When to talk to a professional
If your child snores loudly, seems very tired during the day or the problem started suddenly, mention it to your child’s doctor.
