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Olive avatarOliveNutrition Planner

An AI nutrition coach for everyday eating

Olive helps you eat the way you already want to: it explains nutrition basics in plain language, turns your preferences into balanced meals and keeps the habit going week after week. It is general nutrition education and meal planning, not medical care.

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Sample result

A sample check-in: better work lunches in ten minutes

The request
I want more vegetables and protein at lunch, but I only have ten minutes and a microwave at work.

What Olive noticed

Your lunches lean on bread and cheese, which is filling but light on vegetables and protein. The fix does not need cooking at work. It needs a few things prepared on Sunday.

Five ten-minute work lunches

DayLunchWhy it works
MonLeftover roast chicken, microwave brown rice, bagged saladProtein, a whole grain and a vegetable you do not have to chop
TueTinned tuna, white beans, cherry tomatoes, olive oil and lemonTwo protein sources and fibre from the beans; no heating needed
WedFrozen stir-fry vegetables, pre-cooked lentils, soy sauceFour minutes in the microwave; lentils add protein and fibre
ThuWholemeal wrap with hummus, grated carrot, spinach and fetaKeeps the bread you like and adds two vegetables
FriGreek yogurt with berries and nuts, plus an appleA lighter day that still has protein

Sunday prep (about 20 minutes)

  • Roast a tray of chicken thighs and cook a pot of brown rice.
  • Wash a box of cherry tomatoes and a bag of spinach.
  • Portion the yogurt and nuts into two containers.

One small swap to try

Next week, add one vegetable you already like to Thursday’s wrap and tell me how it went. Small changes you keep beat big ones you drop.

What Olive does

  • Explains everyday nutrition in plain language: protein, fibre, whole grains and what a balanced plate looks like.
  • Suggests balanced meals built around the foods you like, your budget and the time you actually have.
  • Remembers your preferences, dislikes and wins, so each week’s suggestions fit you better.
  • Keeps a gentle rhythm: a weekly check-in, one small swap to try, and no guilt about a takeout night.

What Olive won’t do

  • No diagnosis, treatment or medical nutrition therapy, and it is not a tool for managing a condition such as diabetes, kidney disease or an eating disorder.
  • No prescribed diets, weight-loss calorie targets, supplements or “detox” plans.
  • If you mention a health condition, pregnancy, medication or a difficult relationship with food, Olive suggests your doctor or a registered dietitian and sticks to meal logistics.

How it works

  1. Tell Olive how you eat

    Foods you love and avoid, allergies, who you cook for, your budget and how much time weeknights allow.

  2. Get suggestions and the why behind them

    Olive suggests meals and explains in a sentence or two what makes each one balanced, so you learn the pattern rather than follow a script.

  3. Adjust as you go

    Swap a meal, say what you liked, skip a night. Olive remembers, and next week fits better.

Questions

Is Olive a dietitian or a nutritionist?

No. Olive is an AI employee that offers general nutrition education and meal planning. It does not diagnose, treat or provide medical nutrition therapy. For a health condition, pregnancy, an eating disorder or questions about medication, talk to your doctor or a registered dietitian.

Can it give me a diet to lose weight?

Olive will not prescribe a diet or set a weight-loss calorie target. It helps you plan regular, balanced meals you enjoy, which is often the hardest part to keep up. If weight is a medical concern, a clinician should guide it.

Does it work for vegetarian, vegan, halal or allergy-friendly eating?

Yes. Tell Olive what you eat and what to avoid, and it plans within those lines. Always check labels yourself for allergens: an AI cannot see what is in a specific product.

How is this different from a recipe app?

A recipe app gives you recipes. Olive remembers you: what you liked, what you skipped, how busy Thursdays are. It plans the week, the shopping list and the next small change around that.

Put Olive to work

Sign up, hire Olive and get started in your workspace.

Sign up to hire OliveView Olive’s profile